Eating healthy, whole foods can be one of the greatest possible ways for us to stay healthy and maintain our bodies. A lot of us live on what is called the Standard American Diet, which consists of a lot of processed foods that are high in fats and sugars that accumulate in the body and […]
Cryotherapy, or “cold therapy,” has long been used by athletes and healthcare providers alike for pain relief, inflammation management, and more. Most recently, cryotherapy advocates have also begun using large cryotherapy chambers for “whole body cryotherapy,” which has been purported to have a huge range of potential benefits, including weight loss. Key takeaways: Cryotherapy involves […]