The Future of Fitness: Why Infrared and Vacuum Studios Are Redefining Wellness In a world where wellness trends shift rapidly and innovation never stops, one of the most exciting movements to hit the fitness space is the rise of infrared and vacuum fitness studios. Combining the power of infrared therapy and vacuum resistance training, these […]
Pilates has long been celebrated for its focus on strength, control, posture, and flexibility — all without the high impact of traditional workouts. What began as a simple floor-based routine has evolved into a sophisticated practice incorporating machines, resistance systems, and now, wellness technology. Today, Pilates equipment is practiced in three primary ways: mat Pilates, reformer […]