The Future of Fitness: Why Infrared and Vacuum Studios Are Redefining Wellness In a world where wellness trends shift rapidly and innovation never stops, one of the most exciting movements to hit the fitness space is the rise of infrared and vacuum fitness studios. Combining the power of infrared therapy and vacuum resistance training, these […]
Pilates has long been celebrated for its focus on strength, control, posture, and flexibility — all without the high impact of traditional workouts. What began as a simple floor-based routine has evolved into a sophisticated practice incorporating machines, resistance systems, and now, wellness technology. Today, Pilates equipment is practiced in three primary ways: mat Pilates, reformer […]
Eating healthy, whole foods can be one of the greatest possible ways for us to stay healthy and maintain our bodies. A lot of us live on what is called the Standard American Diet, which consists of a lot of processed foods that are high in fats and sugars that accumulate in the body and […]
Cryotherapy, or “cold therapy,” has long been used by athletes and healthcare providers alike for pain relief, inflammation management, and more. Most recently, cryotherapy advocates have also begun using large cryotherapy chambers for “whole body cryotherapy,” which has been purported to have a huge range of potential benefits, including weight loss. Key takeaways: Cryotherapy involves […]